I have been working with Ollie since July 2017 and he has proven to be a very talented PT. He is attentive to your personal training needs and develops a training schedule to suit them. His approach to training is always fun and he always has an alternative approach if things get a little too much. I have developed in all areas requested since I started training with Ollie and will hopefully continue to do so. I would fully recommend Ollie as an instructor and really have enjoyed his tuition.
WHAT WE DO
With our trainers combined knowledge base summing up from research, education and personal experience we have developed a wide range of information to give our clients the most effective way to train towards their goals.
We also take great attention to each individual client and their personal needs. The whole point of personal training is that its PERSONAL!
More and more we realise that every individual has difference responses to the same stimuli (training, nutrtition, etc.) Through previous work we have found then natural trends between most of our clients and studies collected on fitness. However each programme needs to be put under the microscope to make sure that it is optimised for the specific client.
This is where we at OJC Fitness come into our own, using our holsitic approach we will develop workout programmes and nutrition with you rather than for you! This means you can find and keep exercises that you like. Eat the food that you love, and life the lifestyle you choose so you look and feel great!