Easy as **** meal prep that takes much less than 30 mins with easily 30-40g servings of protein and minimal washing up.
Love this one. Definitely my personal favourite for taste and simplicity thus far through this blog. Things can change, there is 1 in particular I want to bring to you guys soon from my partner Alex. Today we have kebab wraps, really do taste similar if not better than a takeaway late night Kofte kebab wrap. The option we have is a vegan meat alternative which is what we are measuring the protein availability using.
Remember you are free to use other indigence if you wish, just remember to consider the difference it may make to the macros. I get my clients to make their own macro targets using my macro calculator I have made. There are many different ones out there on the internet if you wish to search for them. I encourage you to check the changes you make to the meals using one of these to make sure you hit your targets.