A simple 30 minute recipe and cooking guide for 3/4 portions of any Indian style curry designed by a personal trainer for Health and Fitness.
I have put this blog together to help those out who want to start taking action on preparing their own healthy meals at home but struggle due to lacking the recipes and the cooking know how. I’m a Personal Trainer, not a Chef, so I like to spend as little time preparing my meals as possible whilst also maintaining a good ratio for MACRO NUTRITION.
For those who don’t know what macro nutrition is, do not worry. If you simply follow the recipe and instructions you feel the benefits of a well balanced meal without having to understand the details.
- 2 Jars of Curry Sauce
- 2 Packs of Tesco Vegan Chicken Style pieces
- 1 Large Onion
- 2 Red Onions
- 2 Pepper
- 300g of Mushrooms
- 200-400g of rice (More for when putting on weight, less for cutting
- Additional extras: Lemon squeezed into rice, Lime squeezed into curry