1. The Path
The first part of any journey is knowing where you are going. Funnily enough this is where most people go wrong. Most people have weak goals such as lose weight or get big. Usually, with these vague goals people fail to feel like they ever achieved anything in the gym.
Goals you set with us need to be measurable Physique Goal such as losing 9 lbs in 6 weeks or train to gain 4 kg of muscle in 3 months.
On top of this we will work with you to set Performance Goals to chase as well. Initially if you are not familiar to exercise you will find some things you love and other you hate. We encourage you to work on your favourite moves but also remembering to work on your weaknesses, not neglect them.
We also take great attention to each individual client and their personal needs. The whole point of personal training is that its personal. If you have an injury or illness that will affect elements of your programme we will help as long as we are working within our scope of practice.
Testimonial from Ian Banabau:
Hi mate. I want to say a big thank you. You’ve really helped me with my shoulder and confidence. I came to you not even getting my arm above my head from dislocating it 3 times and now a month later with your help I can. I could of looked at programs myself but I wouldn’t of had a clue having someone there walk through it really was good. I’m looking forward to more sessions with you.